Bodybuilding Supplement Information
From the monthly archives: August 2009
Heat Shock Proteins
By heat shock proteins I don’t mean the stuff you eat and drink. When you are creating new muscle mass, your body has different types of proteins that it uses. Research indicates that your body uses structural, function, and dietary proteins. Heat shock proteins, or HSPs are functional.
Structural proteins are your [...]
Rhodiola rosea is an adaptogen. Adaptogens are compounds that help the body adapt to and resist physical and environmental stress.
Rhodiola has become popular with athletes recently. Athletes can now train longer and harder without overtraining. Well over 100 studies have been published confirming Rhodiola’s effectiveness. People [...]
Human growth hormone or HGH has become increasingly popular over the last few years, especially for bodybuilders and athletes. Of course the use of HGH by professional athletes has had a lot to do with it’s growing popularity.
So what does HGH do?
Well, HGH can increase muscle mass and reduce bodyfat, which is [...]
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