Bodybuilding Supplement Information
Rhodi
ola rosea is an adaptogen. Adaptogens are compounds that help the body adapt to and resist physical and environmental stress.
Rhodiola has become popular with athletes recently. Athletes can now train longer and harder without overtraining. Well over 100 studies have been published confirming Rhodiola’s effectiveness. People use if for various reasons. Reasons such as stimulating the nervous system, fighting depression, improving sleep, and eliminating fatigue.
Rhodiola for bodybuilders and athletes
Rhodiola increases performance both mentally and physically. Accelerating recovery time from intense training sessions. Rhodiolda, being an adaptogen, can also help lower cortisol levels. Which is a major benefit to athletes. High cortisol levels destroy muscle tissue and if you are an athlete or bodybuilder, that is the last thing that you want to have happen.
I like taking Rhodiola when I am dieting. If you are on a strict diet, you know how mentally challenging it is. I like to take it just to “take the edge off” when dieting. Rhodiola can be taken when you are undergoing intense training programs, during your playing season, or when you are just in a bad mood. Basically, take it when your body and mind are at a higher than normal stress level.
Rhodiola Dosage
General dose recommendations are around 600mg per day in split doses taken on an empty stomach. You should probably set your max at around 1000mg. Any more than that and you risk insomnia and irritability issues. Also take Rhodiola sporadically. Don’t take it every day for an extended period of time. Basically, don’t take it when you are feeling good. There are quite a few rhodiola herb products on the market, I have taken the NOW brand rhodiola and GNC rhodiola rosea. Both are good products. Make sure your product has a form of rhodiola rosea extract in it. It’s the extract that is the kicker.
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[...] rhodiola rosea increases both mental and physical performance. Also recovery from exercise is higher and cortisol levels are potentially lowered. Lowering cortisol levels leads to more muscle mass being spared. That is very important for those who are interested in improving their physique. Fitness enthusiasts should be jumping at the opportunity to take this herb since it helps combat all those issues that these athletes face. [...]
[...] rhodiola rosea increases your mental and physical performance. Also recovery from exercise is better and cortisol levels are potentially lessened. Lowering cortisol leads to more muscle mass being spared. That is especially important for those who are interested in improving their physique. Bodybuilders should be jumping at the chance to take this adaptogen since it helps combat all those issues that these athletes face. [...]
[...] rhodiola rosea increases both mental and physical performance. Also recovery is higher and cortisol levels are potentially lower. Lower cortisol leads to higher amounts of muscle mass being spared. That is especially important for those who are interested in improving their physique. Bodybuilders should be jumping at the chance to take this adaptogen since it helps combat all those issues that these athletes face. [...]
[...] rhodiola rosea increases your mental and physical performance. Also recovery from exercise is increased and cortisol levels are potentially lower. Lowering cortisol leads to higher amounts of muscle mass being spared. That is very important for those who are interested in enhancing their physique. Fitness enthusiasts should be jumping at the chance to take this herb since it helps combat all those issues that these athletes have. [...]
[...] rhodiola rosea increases your mental and physical performance. Also recovery is increased and cortisol levels are potentially lowered. Lowering cortisol levels leads to higher amounts of muscle mass being spared. That is especially important for those who are interested in enhancing their body. Bodybuilders should be jumping at the opportunity to take this adaptogen since it helps combat all those issues that these athletes face. [...]