Bodybuilding Supplement Information
Leucine has been gaining in popularity over the past year or so. Most supplement companies and bodybuilders looked past this branched chain amino acid (BCAA) for years. Now Leucine is getting much more respect and is being touted as a very anabolic substance.
Leucine can be taken by itself or you can just use a BCAA powder. Most experts insist that Leucine must be taken with food for maximum benefit. Also, if you are going to use BCAAs, you will need to increase the doses to see benefits from using them.
You can find Leucine in whole grain type foods, but that’s pretty much it. You will have to use a leucine supplement to get enough for benefits.
PrimaForce L-Leucine
Supplement Direct L-Leucine
What is Leucine?
Leucine helps maintain muscle tissue and along with the other two BCAAs, Isoleucine and Valine, it can give your body energy when you are training. Leucine also maintains muscle glycogen stores which is needed when you are going through some tough training sessions.
The other cool thing about Leucine is that it basically makes everything you eat more anabolic. You have to have certain amounts of Leucine in your body to utilize your protein and food. The more Leucine you have, the more food and protein your body can utilize.
There are not a lot of pure Leucine powders on the market…maybe a handful. If you don’t want pure Leucine, just try high doses of BCAA powder.
I highly recommend Leucine. It has no side effects…it can do nothing but help.
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[...] What is Leucine? Studies have indicated that Leucine is potentially a very anabolic substance. Bodybuilding supplement manufacturers now produce Leucine as a product in itself. Can you get Leucine from the food you eat? Well, kind of. Whole grain foods contain this anabolic amino acid. You will have to eat large amounts of said foods on a regular basis to get what you need. It is generally more effective to use a Leucine supplement to get the amount you should get on a regular basis. One must also keep in mind that you will get some amounts Leucine in your whey protein powders. Most protein powders have high amounts of BCAAs in them. [...]