Bodybuilding Supplement Information
From the monthly archives: September 2009
Leucine has been gaining in popularity over the past year or so. Most supplement companies and bodybuilders looked past this branched chain amino acid (BCAA) for years. Now Leucine is getting much more respect and is being touted as a very anabolic substance.
Leucine can [...]
So why is cortisol so bad for bodybuilders? Well, elevated cortisol levels can destroy muscle tissue. You have worked really hard to can some muscle and lose body fat. The last thing you need is for this hormone to destroy you muscle and lower your metabolism.
Cortisol also blocks protein synthesis, and lowers your body’s [...]
Phosphatidylserine (PS) is present in the cells of every living thing. Your body has to have it for proper brain function. PS is known to enhance mental acuity, improve memory, and potentially lower cortisol levels.
So you have people that use it for 2 different things. Phosphatidylserine helps with [...]
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