Comments on: Phosphatidylserine Supplements http://bodybuildingsupplementinformation.com/2009/09/phosphatidylserine-supplements/ Bodybuilding supplement reviews and information Tue, 31 Jan 2012 14:51:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Toby @ DoesP90XWork http://bodybuildingsupplementinformation.com/2009/09/phosphatidylserine-supplements/comment-page-1/#comment-2420 Toby @ DoesP90XWork Tue, 04 Oct 2011 14:37:20 +0000 http://bodybuildingsupplementinformation.com/2009/09/using-phosphatidylserine-as-a-bodybuilding-supplement/#comment-2420 Thanks for posting this. I think the main advantage of phosphatidylserine is the lowering of Cortisol, which damages the health of the body. Cortisol levels increase when you workout (with weights) for longer than 45 mins to an hour. After this time span, Cortisol starts to be released into the body (Bad!). Shorter workouts cause the natural increase of testosterone levels. For a good home workout system including a great nutrition guide, feel free to check out my site <a href="http://www.does-p90x-work.org" rel="nofollow">Does P90X Work</a> Thanks for posting this.
I think the main advantage of phosphatidylserine is the lowering of Cortisol, which damages the health of the body. Cortisol levels increase when you workout (with weights) for longer than 45 mins to an hour. After this time span, Cortisol starts to be released into the body (Bad!). Shorter workouts cause the natural increase of testosterone levels.

For a good home workout system including a great nutrition guide, feel free to check out my site Does P90X Work

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